Who doesn’t love nutella? (update: I have found actual living breathing human beings who do not like nutella and they are currently under observation right now for mental illness and/or extra terrestrial taste buds)
I love granola bars. They’re the perfect snack but the store bought ones are so expensive and unnecessary when it’s so unbelievably easy to make your own at home!
You can eat them anytime – take them to school, eat them as a midnight snack, eat them for dessert, eat them for breakfast, eat them with more nutella on top, eat more than half the batch while you’re photographing them..
You can play around with the ingredients and mix and match to your liking.
Don’t like nuts? Don’t put them in.
LOVE nuts? Put in more!
Like your granola bars crunchy? Add 2tbsp. more oil to the batter and bake for a few minutes longer!
These make approximately 8-10 bars, depending on how big you cut them and how much of the mixture you ‘taste’ before baking.
Nutella Granola Bars
2 cups oats
1/2 cup flour
1/2 cup mix nuts and dried fruit
6 tbsp nutella
5 tbsp honey
1.5 tbsp oil
1 egg, beaten
1/2 cup chocolate chips (optional but strongly recommended)
Preheat oven to 160 degrees Celcius and grease a baking pan.
Mix oats, flour and nuts/dried fruit in a large bowl.
This is a take on indian ‘khichdi’, a simple traditional stew made with lentils, rice and vegetables. I used millet instead of rice and added some masala to brighten it up.
It’s a one pot meal – all the veggies, lentils and grains are dropped into a pressure cooker with some ghee and spices and voila, in twenty minutes you have a complete meal.
It’s already vegetarian but if you use oil instead of ghee and omit the yogurt topping, it’s vegan!
This dish is a nutrition power house! Protein rich from the lentils and millet, high in fibre, full of vitamins and minerals! Millet is one of the best sources of copper and manganese, while the ginger and yogurt aide digestion.
Did I mention it’s creamy, comforting and delicious?
I have used carrots and bottle gourd (an indian vegetable) this time, but most vegetables work really well in this type of stew or khichdi. Use whatever produce you have at home – Zucchini, Spinach, Kale, Beans etc. would all be fine. Just keep in mind some vegetables like greens decrease a lot in volume when cooked so you would need to use more of them to start with. If you don’t have millet feel free to use rice.
Lentil Millet Vegetable Stew
(Makes 1 large serving, just multiply the ingredients to make more)
~1.5 – 2 cup vegetables diced
1/4 cup lentils (I used green split mung – mung (gram) lentils work best)
1/4 cup millet
1 small onion, diced
1/2 tablespoon fresh grated ginger
1.5 tsp ghee/oil
1 tsp curry powder (can substitute with indian spices of choice like cumin, coriander or turmeric powder)
salt to taste
plain yogurt + coriander/cilantro to top (optional)
Wash the millet and lentils
In a pressure cooker turn on medium heat and add the ghee or oil
When the ghee/oil becomes hot, add in the diced onion and sautee until browned
Add in the vegetables, ginger, spices, millet and lentils.