Spiced Chickpea & Spinach Stew

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Wowwie! This is so wonderfully flavorful and warm and cozy and I might or might not have finished 3/4 of the whole batch in one go.

I’m a huge fan of chickpeas in almost any form – curries, hummus, spiced and dried, in desserts (yes, desserts! google chickpea desserts and don’t knock it before you try it) – so it was inevitable that I would love this stew specially since it involves lots of olive oil, spices and spinach (my favorite vegetable by far – it’s so versatile!).

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It can take a while to cook if you soak and boil your own chickpeas, which we always do at home, but if you use canned chickpeas this is a super quick dish to whip up for lunch.

The recipe is technically for four people but since last time I made half the batch for my mom and I, there wasn’t enough left for my mom (oops!), I will definitely be making a bigger batch next time. And even if there’s some leftover, you can keep it in the fridge and it’ll make a great leftover lunch or dinner the next day.

I served it with brown rice but you can serve it with any grain – millet, quinoa, basmati rice etc. or even with some crusty bread like sourdough or a baguette.

Forgot to mention – the stew itself is accidentally vegan and gluten free! (I love it when that happens hehee..)

It was based on this recipe I found on food&wine but I changed it up quite a bit 🙂

Spiced Chickpea & Spinach Stew

serves 4

  • 1.5 tablespoon crushed garlic
  • Pinch of saffron
  • 2 tsp paprika, 1 tsp cumin powder, pinch ground cloves, pinch black pepper, 1 tsp coriander powder, 1/2 tsp nutmeg, 1-2 tsp chili powder (adjust chili according to personal preference), 1/2 tsp salt
  • ~3 cups cooked chickpeas or two 15oz cans (reserve the water!)
  • 2.5 tbs olive oil
  • 2 onions, peeled and diced
  • 1 large tomato or two small, diced and the seeds removed
  • salt, to taste
  • handful sultanas/dates/raisins (I recommend sultanas)
  • 3 cups fresh spinach, chopped finely
  • juice of 1/2 lemon
  • fresh coriander/mint/parsley to top (optional)
  1. In a small bowl, mash the crushed garlic with the saffron and the spices. Add a couple tablespoons of the chickpea liquid.
  2. In a skillet or a deep pan, heat 1.5 tbs olive oil.
  3. Add the onion and tomatoes and stir on low heat until softened and browned.
  4. Add the spiced garlic paste and cook for another minute
  5. Pour in the chickpeas, 1.5 cups of their liquid (if there is no more liquid, use water or stock) and the sultanas
  6. Bring to a simmer and add in the spinach. Lower the heat a bit, and let simmer for around 2 minutes until spinach is fully cooked.
  7. Transfer to your serving dish and top with 1 tbs of the olive oil, lemon juice and fresh herbs.
  8. Serve with rice, quinoa, cous cous, millet or crusty bread.

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Lentil Millet Vegetable Stew

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This is a take on indian ‘khichdi’, a simple traditional stew made with lentils, rice and vegetables. I used millet instead of rice and added some masala to brighten it up.

It’s a one pot meal – all the veggies, lentils and grains are dropped into a pressure cooker with some ghee and spices and voila, in twenty minutes you have a complete meal.

It’s already vegetarian but if you use oil instead of ghee and omit the yogurt topping, it’s vegan!

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This dish is a nutrition power house!  Protein rich from the lentils and millet, high in fibre, full of vitamins and minerals! Millet is one of the best sources of copper and manganese, while the ginger and yogurt aide digestion.

Did I mention it’s creamy, comforting and delicious?

mhm.

I have used carrots and bottle gourd (an indian vegetable) this time, but most vegetables work really well in this type of stew or khichdi. Use whatever produce you have at home – Zucchini, Spinach, Kale, Beans etc. would all be fine. Just keep in mind some vegetables like greens decrease a lot in volume when cooked so you would need to use more of them to start with. If you don’t have millet feel free to use rice.

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Lentil Millet Vegetable Stew

(Makes 1 large serving, just multiply the ingredients to make more)

Ingredients:

  • ~1.5 – 2 cup vegetables diced
  • 1/4 cup lentils (I used green split mung – mung (gram) lentils work best)
  • 1/4 cup millet
  • 1 small onion, diced
  • 1/2 tablespoon fresh grated ginger
  • 1.5 tsp ghee/oil
  • 1 tsp curry powder (can substitute with indian spices of choice like cumin, coriander or turmeric powder)
  • salt to taste
  • plain yogurt + coriander/cilantro to top (optional)
  1. Wash the millet and lentils
  2. In a pressure cooker turn on medium heat and add the ghee or oil
  3. When the ghee/oil becomes hot, add in the diced onion and sautee until browned
  4. Add in the vegetables, ginger, spices, millet and lentils.
  5. Add ~2.5 cups of water
  6. Put on the lid and cook for around 20 minutes
  7. Release the pressure and remove the lid
  8. Serve and if you wish, top with yogurt and herbs

Vegetable Hash and Fried Eggs

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I just realised that most of the recipes I post on this blog are breakfast recipes. So to solve that, y’all are going to have to make this for dinner. I don’t think that will be a problem – it’s delicious and it’s extremely healthy as it’s full of vegetables and protein.

This vegetable hash, although not very traditional, is bursting with flavor and more importantly, is super easy to whip up! You can double, triple or even quadriple the servings to suit yourself.

Use whatever vegetables you wish but I would avoid anything too soft like squash or greens.

Vegetable Hash

(2 servings)

Ingredients:

  • olive oil
  • 1 small onion
  • 2 garlic cloves
  • 1/2 teaspoon hot sauce
  • pinch of garlic salt, black pepper, oregano and chilli flakes
  • 1.5 cup mixed vegetables (I suggest corn, baby corn, mushrooms, zucchini, tomatoes – whatever’s in season)
  • 2 eggs

Directions:

  1. Dice the onion, garlic and vegetables. Set aside.
  2. Heat around 2 tsp olive oil in a small pan and when it’s hot, add the garlic and onion.
  3. Saute until lightly browned and then add in the vegetables
  4. Add the hot sauce and spices
  5. Lower the heat and cover the vegetables
  6. Meanwhile lightly coat a flat pan with olive oil
  7. When it’s hot, crack in two eggs
  8. Sprinkle the top with black pepper
  9. Your vegetables should be done by now, serve them on a plate and place the fried eggs on top.

Feta-Spinach Stuffed Mushrooms

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The perfect little appetizer. Mushrooms stuffed with a flavorful and hearty mixture of feta, spinach, onion and spices. Great to serve at a party or if you want to make something special for dinner. It’s quite an easy recipe but it does take a bit of effort to scoop filling into each of the mushrooms, so be ready for a bit of time in the kitchen. But the end product is definitely worth it!

I used button mushrooms, but I think large, succulent portabella ones would be amazing! A great way to not waste the mushroom stems is to chop them finely and add them to the filling!

Ingredients:

  • 6 ounce mushrooms (around 15 mushrooms), washed and destemmed
  • 1.5 cups spinach, washed and chopped finely
  • 2 tablespoon olive oil
  • 1 small onion, diced
  • 3 cloves garlic, minced or diced
  • 1 tsp salt, 1/2 tsp black pepper, 1/2 tsp oregano, chilli flakes according to taste
  • 1/2 cup feta cheese, crumbled
     

Preheat oven to 175 degrees Celcius

Chop mushroom stems finely

Heat 1/2 tablespoon olive oil in a pan

Add onion and garlic and sautee until browned

Add spinach, mushroom stems and spices and cook for a few minutes until cooked

Arrange mushroom caps on a baking tray and scoop around a tablespoon of filling into each (I like piling it quite high, but be careful as you’re doing this.)

Drizzle the remaining olive oil on top of the stuffed mushrooms

Bake for 20-25 minutes until mushrooms are browned