Spiced Chickpea & Spinach Stew

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Wowwie! This is so wonderfully flavorful and warm and cozy and I might or might not have finished 3/4 of the whole batch in one go.

I’m a huge fan of chickpeas in almost any form – curries, hummus, spiced and dried, in desserts (yes, desserts! google chickpea desserts and don’t knock it before you try it) – so it was inevitable that I would love this stew specially since it involves lots of olive oil, spices and spinach (my favorite vegetable by far – it’s so versatile!).

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It can take a while to cook if you soak and boil your own chickpeas, which we always do at home, but if you use canned chickpeas this is a super quick dish to whip up for lunch.

The recipe is technically for four people but since last time I made half the batch for my mom and I, there wasn’t enough left for my mom (oops!), I will definitely be making a bigger batch next time. And even if there’s some leftover, you can keep it in the fridge and it’ll make a great leftover lunch or dinner the next day.

I served it with brown rice but you can serve it with any grain – millet, quinoa, basmati rice etc. or even with some crusty bread like sourdough or a baguette.

Forgot to mention – the stew itself is accidentally vegan and gluten free! (I love it when that happens hehee..)

It was based on this recipe I found on food&wine but I changed it up quite a bit 🙂

Spiced Chickpea & Spinach Stew

serves 4

  • 1.5 tablespoon crushed garlic
  • Pinch of saffron
  • 2 tsp paprika, 1 tsp cumin powder, pinch ground cloves, pinch black pepper, 1 tsp coriander powder, 1/2 tsp nutmeg, 1-2 tsp chili powder (adjust chili according to personal preference), 1/2 tsp salt
  • ~3 cups cooked chickpeas or two 15oz cans (reserve the water!)
  • 2.5 tbs olive oil
  • 2 onions, peeled and diced
  • 1 large tomato or two small, diced and the seeds removed
  • salt, to taste
  • handful sultanas/dates/raisins (I recommend sultanas)
  • 3 cups fresh spinach, chopped finely
  • juice of 1/2 lemon
  • fresh coriander/mint/parsley to top (optional)
  1. In a small bowl, mash the crushed garlic with the saffron and the spices. Add a couple tablespoons of the chickpea liquid.
  2. In a skillet or a deep pan, heat 1.5 tbs olive oil.
  3. Add the onion and tomatoes and stir on low heat until softened and browned.
  4. Add the spiced garlic paste and cook for another minute
  5. Pour in the chickpeas, 1.5 cups of their liquid (if there is no more liquid, use water or stock) and the sultanas
  6. Bring to a simmer and add in the spinach. Lower the heat a bit, and let simmer for around 2 minutes until spinach is fully cooked.
  7. Transfer to your serving dish and top with 1 tbs of the olive oil, lemon juice and fresh herbs.
  8. Serve with rice, quinoa, cous cous, millet or crusty bread.

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Sweet Potato & Spinach Curry with Millet & Arugula

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I love arugula. Call me weird, but the bitterness is appealing to me? It’s one of the only leaves I’ll have raw. Raw spinach? bleh. Lettuce? tasteless. collard? ew.

But I’m not exactly fond of salads. They’re not filling enough or they’re doused in way too sweet dressing or they’re bland. So instead I like my arugula on pizza or in dishes like this. This dish is absolutely complete. Soft, fluffy millet, warm spicy curry, mellow sweet potato, bright acidic cherry tomatoes and sharp arugula.

I recently discovered millet as a grain. Prior, I’d only had millet flour rotis which are very popular in India and ‘baajre ki khichdi’ which is a millet stew cooked traditionally in lots of indian ghee and milk or cream. I had never actually had millet by itself. But a few weeks ago my mom picked up a bag of organic mixed millet and I fell in love! Its softer and less chewy than grains like quinoa and brown rice. It also has milder, less nutty taste.

The next component of the dish is the curry! This is a spicy, improvised curry that I sort of made up as I went a long. It has garlic, onion, coconut milk and a generous dash of spices. The sweet potato really balances out the spiciness.

And last but not least, the cherry tomatoes. We don’t normally have cherry tomatoes at home because they’re not always available here. We have to go to speciality grocery stores and even then, they’re quite expensive. But boy are they worth it! They’re spunky and colorful and they just elevate the dish.

I really hope you try out this dish. Even if you don’t have all the components – improvise! No millet? Use rice or another similar grain. No arugula? Skip it, or another raw green. No cherry tomatoes? Use normal diced tomatoes! Don’t have all the spices? Use a store bought curry powder, garam masala or thai spice mix instead!Don’t like sweet potato or spinach? Use other veggies – normal potatoes would be fine and you can substitute in any other vegetable under the sun. Pumpkin or zucchini would be wonderful here!

Oh, and I forgot to mention – this is accidentally vegan 🙂

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Now on to the recipe!

Sweet Potato & Spinach curry

(makes 3 portions)

Ingredients:

  • olive/vegetable oil
  • 2/3 tablespoon diced garlic/garlic paste
  • 1 large or 2 small onions, diced
  • 1 tsp grated ginger
  • 3 small or two medium sweet potatoes, peeled and sliced
  • 1.5 cup spinach (or just 2 handfuls) cleaned and chopped roughly
  • 3/4 cup coconut milk
  • 1/2 tsp coriander powder, 1/4 tsp turmeric, 1/2 tsp cumin seeds/cumin powder, 1/4 tsp fenugreek powder, 1/8 tsp cinnamon, 1/2-1 tsp chili powder, dash of black pepper and salt to taste
  • 3-4 handfuls arugula, cleaned
  • cherry tomatoes, washed and halved
  • 2 cups cooked millet or any other grain

Directions:

  1. Heat some olive oil in a pan and when it’s hot, add in the garlic, onion and ginger.
  2. Keep mixing and when the onion and garlic are lightly browned, add in the sweet potato, around 1/2 cup water and 1/4 cup of the coconut milk.
  3. Cover and let simmer on low heat for around 15 minutes.
  4. Add in the spices and 1/4 cup more of the coconut milk, stir well
  5. Cook for another 10 minutes until the sweet potato is tender, stirring well throughout
  6. Add in the spices and the rest of the coconut milk, stir until the curry is thickened and the spinach is cooked (about a minute)
  7. Remove from heat
  8. Remove the stems from the arugula (unless you can take the bitter taste of the stems then leave them on) and arrange a handful on the plate
  9. Divide the millet into three portions and place a portion onto the plate
  10. Top with cherry tomatoes and a generous helping of the curry
  11. Squeeze some lemon juice on top if you’d like.
  12. Enjoy! 🙂

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Feta-Spinach Stuffed Mushrooms

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The perfect little appetizer. Mushrooms stuffed with a flavorful and hearty mixture of feta, spinach, onion and spices. Great to serve at a party or if you want to make something special for dinner. It’s quite an easy recipe but it does take a bit of effort to scoop filling into each of the mushrooms, so be ready for a bit of time in the kitchen. But the end product is definitely worth it!

I used button mushrooms, but I think large, succulent portabella ones would be amazing! A great way to not waste the mushroom stems is to chop them finely and add them to the filling!

Ingredients:

  • 6 ounce mushrooms (around 15 mushrooms), washed and destemmed
  • 1.5 cups spinach, washed and chopped finely
  • 2 tablespoon olive oil
  • 1 small onion, diced
  • 3 cloves garlic, minced or diced
  • 1 tsp salt, 1/2 tsp black pepper, 1/2 tsp oregano, chilli flakes according to taste
  • 1/2 cup feta cheese, crumbled
     

Preheat oven to 175 degrees Celcius

Chop mushroom stems finely

Heat 1/2 tablespoon olive oil in a pan

Add onion and garlic and sautee until browned

Add spinach, mushroom stems and spices and cook for a few minutes until cooked

Arrange mushroom caps on a baking tray and scoop around a tablespoon of filling into each (I like piling it quite high, but be careful as you’re doing this.)

Drizzle the remaining olive oil on top of the stuffed mushrooms

Bake for 20-25 minutes until mushrooms are browned

Grilled Cheese

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Okay so I was in the mood for something cheesy. Well, when am I not? But anyway.
So my cheese cravings lead to a craving for a cheesy, hearty panini.

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But I didn’t have a panini press. Or good cheese. So when I remembered a post on everybodylikessandwiches where she made her own panini press,  I decided to make my own faux panini press too. And I improvised with the cheese using cheese slices (no judging). Which lead to this sandwich.
It couldn’t be simpler – I sauteed some spinach, broccoli and mushrooms and put them between two bread slices with some cheese and garlic butter.
You could use whatever vegetable combination you want but I think greens and mushrooms are the best in this type of sandwich. Next time though, I think I’ll add in some corn…. And if you’re not a garlic person, unlike me, feel free to omit the garlic in the butter. And of course, you some shredded mozzarella or parmesan would probably be much better in this, if you have it!

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Vegetable & Cheese Panini
Ingredients

  • Two slices Bread
  • 1 Cheese Slice/ around 1/4 cup shredded mozzarella or parmesan
  • 1 teaspoon butter mixed with 1 clove minced garlic
  • 1 tsp olive oil
  • 1 cup spinach & 4 button mushrooms (or any other vegetables)
  • 1/2 onion
  • salt, black pepper, oregano, chili flakes
Heat olive oil in a pan. Add onion and sautee until browned.
Add vegetables (if using greens, add a few minutes after the other vegetables)
Add the spices according to taste and mix everything well.
Remove from heat.
Spread the garlic butter on one slice of the bread.
Place the cheese on the other.
Spread the vegetables evenly on one of the bread slices and top with the other.
Put the sandwich on a heated pan and place a plate on top. Put something heavy like a mug on top and press down. When the sandwich is browned, remove the plate, flip the sandwich, and repeat with the other side.

When both sides are toasted and the cheese has melted, remove from the heat.

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