Carrot Cake Pancakes

unnamed

These don’t need much of a write-up. They’re delicious yet healthy. They’re fluffy and amazing and they taste like carrot cake and you need them in your life.

Just make these okay?

Please.

Ingredients

  • 1 banana, 2/3 mashed and the rest sliced
  • 1 small carrot grated
  • 1 egg
  • 2 tablespoons flour (I used chickpea)
  • 1.5 tablespoon plain yogurt
  • 1 tsp chia seeds (optional)
  • 1 tsp baking powder
  • 1 tsp ginger grated
  • sprinkle of cinnamon
  • handful raisins and almonds chopped roughly
  • butter/olive oil to cook
  1. Mix together the mashed banana and the egg
  2. Add in the rest of the ingredients
  3. Mix well
  4. Heat a pan and lightly coat with butter/oil
  5. Drop in ~1.5 tbs of the pancake batter and wait until the bottom is browned
  6. (bubbles should form on the pancakes)
  7. Flip and cook on the other side
  8. Transfer all pancakes to a plate and top with remaining banana slices, chopped fruit and toppings of choice

Topping Ideas

– honey, maple syrup, coconut chips, nuts, peanut butter, dried fruit, chocolate chips, flax seeds, cream cheese, caramel, butter

 

best (healthy) pancakes

DSC_0547

these pancakes were good.

like really good.

and not just ‘healthy’ food good, but actually delicious.

if you ate them you wouldn’t be able to tell they don’t have any refined flour, sugar or butter.

(and they’re gluten free!)

DSC_0544

now the best part about pancakes that are healthy is that you can have them anytime without feeling guilty because hey, they’re healthy. and they’re quick and easy too. win, win, win.

i really hope you make them. (like now) because once you make them, you probably won’t want to ever make the normal white flour-butter-sugar-egg combo pancakes ever again. i swear, they’re really not lacking in the sweetness department but if you like your pancakes sweeter just add sweeter toppings πŸ™‚

and have fun with the toppings! GO CRAZY! because the pancakes themselves are so nutritious and good for you, you can even use crazy toppings like chocolate chips and sprinkles.

DSC_0546

more topping ideas: nuts, nut butters, honey, coconut cream, dried fruit, chocolate chips, sprinkles, banana slices, strawberries, chocolate syrup, maple syrup, whipped cream, butter, toasted coconut, granola

note: for the flour, I used chickpea flour (besan) but you can use oat flour (oats ground into a powder) or buckwheat flour too. (if you’re gluten free make sure your oats are gf)

now on to the recipe!

(makes 1 serving which is around 4 pancakes)

Ingredients:

  • 1 large-ish banana, mashed
  • 1 egg
  • 3 tablespoons flour (see note above)
  • 2 tablespoon yogurt or 1/2 tablespoon yogurt and 1.5 tablespoon coconut milk
  • 1/2 tsp vanilla essence
  • 1 tsp honey
  • 1 tsp baking powder
  • 1 tsp cocoa powder (optional)
  • 1.5 tsp chia seeds (optional)
  • olive oil/canola oil to cook

Directions

  • mix the mashed banana, the egg, yogurt/coconut milk, honey and vanilla essence in a bowl
  • add in the flour one spoon at a time and then the baking powder, cocoa powder and the chia seeds.
  • heat a fry pan and spray/spread with oil
  • when oil is hot drop in roughly 1/4 of the batter (2 spoons?) onto the pan in a circular shape
  • lower the heat
  • (i make 2 pancakes at a time but depending on the size of your pan and your cooking ability, cook the pancakes at the rate you want)
  • little bubbles should appear and after around twenty seconds when the pancake is holding together, flip it (lift the edge with your spatula to check whether its ready)
  • cook until both sides are lightly browned and then take out on to a plate, stacking the pancakes
  • add toppings to your pancake stack!
  • (my pancakes have coconut milk, honey, nuts and dried apricots on top)

Homemade Granola

DSC_0474

A wonderful crispy granola, perfect in the morning with some cold milk and some dried fruit added on top.Β Or however you like granola, but thats my preference πŸ™‚

I find making my own granola much better than buying store bought because I can alter the flavors to my liking and mix and match it instead of having the same flavor everyday. Also, I know exactly what’s going into it – no chemicals or sneaky corn syrup hiding in here! Not to mention, it’s super easy. All you need is oats, toppings, an oven and less than half an hour of your time. And 20 minutes of that is just waiting for it in the oven.

This is a simple granola because I like making this and then adding whatever toppings I feel like on that day, but feel free to add in more flavors or dried fruits or anything into the recipe.

Ingredients:

  • 2 cups oats (rolled oats are best, but any oats would work!)
  • chopped nuts
  • 1/4 cup olive/coconut oil
  • 1/4 cup honey/agave
  • 1/2 tsp vanilla extract
  • More add ins: dried fruit, shredded coconut, cocoa powder, coffee powder, cinnamon, maple extract, cocoa nibs)

Instructions

  1. Preheat oven to 180 degrees celcius and take out a baking tray
  2. In a small saucepan, heat the oil and add in the honey and vanilla extract. Stir on low heat for about a minute until well integrated.
  3. Spread the oats, nuts and whatever other toppings on the baking tray.
  4. Pour the wet ingredients on top and mix well.
  5. Pop in the oven and bake for around 20 minutes, shaking the tray ever 5 minutes to make sure the granola doesn’t stick and gets evenly baked.
  6. Done! Serve with yogurt, milk or fresh fruit!

Note: If you use dried fruit, add in only in the last 3 minutes.