Carrot Cake Pancakes

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These don’t need much of a write-up. They’re delicious yet healthy. They’re fluffy and amazing and they taste like carrot cake and you need them in your life.

Just make these okay?

Please.

Ingredients

  • 1 banana, 2/3 mashed and the rest sliced
  • 1 small carrot grated
  • 1 egg
  • 2 tablespoons flour (I used chickpea)
  • 1.5 tablespoon plain yogurt
  • 1 tsp chia seeds (optional)
  • 1 tsp baking powder
  • 1 tsp ginger grated
  • sprinkle of cinnamon
  • handful raisins and almonds chopped roughly
  • butter/olive oil to cook
  1. Mix together the mashed banana and the egg
  2. Add in the rest of the ingredients
  3. Mix well
  4. Heat a pan and lightly coat with butter/oil
  5. Drop in ~1.5 tbs of the pancake batter and wait until the bottom is browned
  6. (bubbles should form on the pancakes)
  7. Flip and cook on the other side
  8. Transfer all pancakes to a plate and top with remaining banana slices, chopped fruit and toppings of choice

Topping Ideas

– honey, maple syrup, coconut chips, nuts, peanut butter, dried fruit, chocolate chips, flax seeds, cream cheese, caramel, butter

 

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best (healthy) pancakes

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these pancakes were good.

like really good.

and not just ‘healthy’ food good, but actually delicious.

if you ate them you wouldn’t be able to tell they don’t have any refined flour, sugar or butter.

(and they’re gluten free!)

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now the best part about pancakes that are healthy is that you can have them anytime without feeling guilty because hey, they’re healthy. and they’re quick and easy too. win, win, win.

i really hope you make them. (like now) because once you make them, you probably won’t want to ever make the normal white flour-butter-sugar-egg combo pancakes ever again. i swear, they’re really not lacking in the sweetness department but if you like your pancakes sweeter just add sweeter toppings 🙂

and have fun with the toppings! GO CRAZY! because the pancakes themselves are so nutritious and good for you, you can even use crazy toppings like chocolate chips and sprinkles.

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more topping ideas: nuts, nut butters, honey, coconut cream, dried fruit, chocolate chips, sprinkles, banana slices, strawberries, chocolate syrup, maple syrup, whipped cream, butter, toasted coconut, granola

note: for the flour, I used chickpea flour (besan) but you can use oat flour (oats ground into a powder) or buckwheat flour too. (if you’re gluten free make sure your oats are gf)

now on to the recipe!

(makes 1 serving which is around 4 pancakes)

Ingredients:

  • 1 large-ish banana, mashed
  • 1 egg
  • 3 tablespoons flour (see note above)
  • 2 tablespoon yogurt or 1/2 tablespoon yogurt and 1.5 tablespoon coconut milk
  • 1/2 tsp vanilla essence
  • 1 tsp honey
  • 1 tsp baking powder
  • 1 tsp cocoa powder (optional)
  • 1.5 tsp chia seeds (optional)
  • olive oil/canola oil to cook

Directions

  • mix the mashed banana, the egg, yogurt/coconut milk, honey and vanilla essence in a bowl
  • add in the flour one spoon at a time and then the baking powder, cocoa powder and the chia seeds.
  • heat a fry pan and spray/spread with oil
  • when oil is hot drop in roughly 1/4 of the batter (2 spoons?) onto the pan in a circular shape
  • lower the heat
  • (i make 2 pancakes at a time but depending on the size of your pan and your cooking ability, cook the pancakes at the rate you want)
  • little bubbles should appear and after around twenty seconds when the pancake is holding together, flip it (lift the edge with your spatula to check whether its ready)
  • cook until both sides are lightly browned and then take out on to a plate, stacking the pancakes
  • add toppings to your pancake stack!
  • (my pancakes have coconut milk, honey, nuts and dried apricots on top)

Sesame & Peanut Crusted Tofu

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This is a great side dish to serve along with rice or vegetables or meat. It’s flavorful and hearty and really easy to make!

If you have time to marinade the tofu in the sauce, that would be highly recommended but if you’re pressed for time you can skip the marinading step and just dip the tofu in.

Serving size: 1-2 (easily double or triple the recipe for more servings)

Ingredients:

  • 1/2 package tofu
  • 2 tablespoon soy sauce
  • 2 tablespoon coconut milk (optional, can replace with 1 tsp water and )
  • 1.5 tsp ginger paste/grated ginger
  • 1 tsp honey/agave (I used honey, if vegan you can use agave)
  • 1 tablespoon creamy peanut butter
  • pinch of chill powder/paprika
  • 3 tablespoon sesame seeds
  • 3 tablespoon shelled and toasted peanuts
  • sesame/canola/olive oil (sesame is best)
  • 1/2 lemon
  • handful fresh coriander (optional)

Directions:

  1. Cut the tofu into square slices
  2. In a wide bowl, mix the soy sauce, coconut milk, honey, ginger and peanut butter well.
  3. Add the tofu pieces to the sauce and if you can, leave for 2-3 hours. Otherwise just move on to the next step.
  4. In an other bowl, crush the peanuts and sesame seeds.
  5. Heat a flat frypan, heat around 1-2 tsp oil and spread evenly
  6. Wait until the oil is hot
  7. Dip the tofu slices, one by one, in the crushed peanut-sesame mixture and then place on the pan. You can do 5-6 slices at a time.
  8. Pour some of the leftover sauce on top of the tofu slices and flip after around 30 seconds
  9. Cook until browned on both sides and then remove from pan.
  10. Top with fresh coriander, squeezed lemon juice and any leftover sauce or nuts
  11. Enjoy!

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Homemade Granola

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A wonderful crispy granola, perfect in the morning with some cold milk and some dried fruit added on top. Or however you like granola, but thats my preference 🙂

I find making my own granola much better than buying store bought because I can alter the flavors to my liking and mix and match it instead of having the same flavor everyday. Also, I know exactly what’s going into it – no chemicals or sneaky corn syrup hiding in here! Not to mention, it’s super easy. All you need is oats, toppings, an oven and less than half an hour of your time. And 20 minutes of that is just waiting for it in the oven.

This is a simple granola because I like making this and then adding whatever toppings I feel like on that day, but feel free to add in more flavors or dried fruits or anything into the recipe.

Ingredients:

  • 2 cups oats (rolled oats are best, but any oats would work!)
  • chopped nuts
  • 1/4 cup olive/coconut oil
  • 1/4 cup honey/agave
  • 1/2 tsp vanilla extract
  • More add ins: dried fruit, shredded coconut, cocoa powder, coffee powder, cinnamon, maple extract, cocoa nibs)

Instructions

  1. Preheat oven to 180 degrees celcius and take out a baking tray
  2. In a small saucepan, heat the oil and add in the honey and vanilla extract. Stir on low heat for about a minute until well integrated.
  3. Spread the oats, nuts and whatever other toppings on the baking tray.
  4. Pour the wet ingredients on top and mix well.
  5. Pop in the oven and bake for around 20 minutes, shaking the tray ever 5 minutes to make sure the granola doesn’t stick and gets evenly baked.
  6. Done! Serve with yogurt, milk or fresh fruit!

Note: If you use dried fruit, add in only in the last 3 minutes.

Chocolate Banana Oatmeal with Toppings

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Chocolate for breakfast? Whaaaat?

I was never an oatmeal person but recently I’ve converted. Or maybe I just like to have an excuse to pile on toppings. I’ve always been big on toppings – ice cream sundaes, pizzas, tacos – it’s the toppings that cinch the deal.

And this breakfast couldn’t be easier. The basic oatmeal is 4 (!!) ingredients and takes around 5 minutes. Decide on what type of oatmeal you want to have, add toppings, and you’re good to go!

Anyway. This is an extremely healthy yet indulgent breakfast. Feel free to play with the toppings and add ins however you wish!  I’ve given you a basic oatmeal recipe with lots of variations! The one pictured above is chocolate banana oatmeal with banana slices, chocolate sprinkles, honey, cashew butter and toasted hazelnuts.

Variations:

– Chocolate Banana – Add 1 tsp cocoa powder and 1/2 mashed banana, top with the other half of the banana slices and chocolate sprinkles/chips

– Pumpkin pie – Add 1/2 tsp pumpkin pie spice/cinnamon and 1/2 cup pumpkin puree

– Apple pie – Add 1/2 diced apple, 1/2 tsp cinnamon and a handful of raisins, replace sugar with honey

– Cinnamon banana bread – Add 1/2 mashed banana and 1/2 tsp cinnamon, replace sugar with honey

– Coffee – Add 1 tsp instant coffee powder and increase sugar by a bit

– Peanut Butter & Jam – Add 1 tsp peanut butter, top with peanut butter and jam

– Pina Colada – Add 1 tablespoon desiccated coconut, top with pineapple/mango/peach

– Fruit & Nut – Add chopped up dried fruits (raisins/dates/dried figs/cranberries/apricots) and nuts (almonds, cashews, walnuts/pecans), replace sugar with honey, top with nut butter and more dried fruit and nuts

– Banana Nut Crunch – Add 1/2 mashed banana and chopped nuts, top with granola and sliced banana and more nuts

– Chocolate explosion – Add 1 tsp cocoa powder, chopped dates (optional) and chocolate chips, top with more chocolate chips or chocolate sauce

– Or you could just play around with the add ins and toppings to suit your fancy!

More Topping Ideas

Fresh fruit (berries, mango, pineapple, peach, apple, pear, banana etc.)

Dried fruit

Nuts

Nut Butters, Nutella

Chocolate sprinkles, Chocolate chips, Chocolate sauce

Shredded Coconut

Honey, Maple Syrup, Cinnamon sugar

Granola, Popped Amaranth

Flax seed, sunflower seeds, toasted pumpkin seeds

Basic Recipe:

1/2 cup quick oats

1 cup milk (I used normal low fat milk, but a non-dairy milk like almond or soy would also work)

1/2 – 1 1/2 tsp brown sugar (according to taste, added ingredients and toppings)

1 tsp vanilla essence

Cook milk over low heat

Add oats and sugar, bring to a boil

Add vanilla essence and other add-ins, cook for a a couple of minutes

Transfer to a bowl and add toppings