Fruit Crumble for One (or more!)

fruit crumble

Easy to whip up dessert when you want something sweet without all the hassle of making a large serving! If you want to make more though feel free to double, triple or quadruple the recipe.

All the ingredients needed for this recipe are ones you probably have lying around! And the type of fruit used is flexible too. I have used apple, banana and strawberries but you can also sub in other berries, cherries, pears, peaches, plums or mangoes. Actually this would be to die for with some peaches so I can’t wait to try it again in the summer when peaches are in season!

This is great on it’s own but it might not hurt if you decide to top it with a scoop of ice cream. Just saying.

So what are you waiting for?

 

Individual Serving Fruit Crumble

  • 1 cup fruit (equivalent to 1/2 small apple + 1/2 banana or 1 cup berries or 2 peaches)
  • 1 tsp lemon juice
  • 1 tsp + 1 tablespoon brown sugar
  • 1 tsp cinnamon
  • 2 tablespoon oats (I used quick oats but whatever oats you have on hand will work)
  • 1 tablespoon almond meal (ground almonds)
  • 1 tablespoon butter softened
  • 1 tablespoon nuts and dried fruits, roughly chopped (optional but highly reccomended)
  1. Preheat oven to 180 degrees Celsius
  2. Dice the fruit
  3. Mix the fruit with lemon juice, 1/2 tsp cinnamon and 1 tsp brown sugar and then place in the ramekin you will be baking in.
  4. In another bowl mix together the oats, almond meal, butter, remaining 1 tablespoon brown sugar, 1/2 tsp cinnamon, nuts and dried fruit until well combined
  5. Put the oat mixture on top of the fruit and bake in oven for around 25 minutes until the top is lightly browned
  6. Top with ice cream or whipped cream or more fresh fruit if desired and enjoy!

 

 

 

Carrot Cake Pancakes

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These don’t need much of a write-up. They’re delicious yet healthy. They’re fluffy and amazing and they taste like carrot cake and you need them in your life.

Just make these okay?

Please.

Ingredients

  • 1 banana, 2/3 mashed and the rest sliced
  • 1 small carrot grated
  • 1 egg
  • 2 tablespoons flour (I used chickpea)
  • 1.5 tablespoon plain yogurt
  • 1 tsp chia seeds (optional)
  • 1 tsp baking powder
  • 1 tsp ginger grated
  • sprinkle of cinnamon
  • handful raisins and almonds chopped roughly
  • butter/olive oil to cook
  1. Mix together the mashed banana and the egg
  2. Add in the rest of the ingredients
  3. Mix well
  4. Heat a pan and lightly coat with butter/oil
  5. Drop in ~1.5 tbs of the pancake batter and wait until the bottom is browned
  6. (bubbles should form on the pancakes)
  7. Flip and cook on the other side
  8. Transfer all pancakes to a plate and top with remaining banana slices, chopped fruit and toppings of choice

Topping Ideas

– honey, maple syrup, coconut chips, nuts, peanut butter, dried fruit, chocolate chips, flax seeds, cream cheese, caramel, butter

 

best (healthy) pancakes

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these pancakes were good.

like really good.

and not just ‘healthy’ food good, but actually delicious.

if you ate them you wouldn’t be able to tell they don’t have any refined flour, sugar or butter.

(and they’re gluten free!)

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now the best part about pancakes that are healthy is that you can have them anytime without feeling guilty because hey, they’re healthy. and they’re quick and easy too. win, win, win.

i really hope you make them. (like now) because once you make them, you probably won’t want to ever make the normal white flour-butter-sugar-egg combo pancakes ever again. i swear, they’re really not lacking in the sweetness department but if you like your pancakes sweeter just add sweeter toppings 🙂

and have fun with the toppings! GO CRAZY! because the pancakes themselves are so nutritious and good for you, you can even use crazy toppings like chocolate chips and sprinkles.

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more topping ideas: nuts, nut butters, honey, coconut cream, dried fruit, chocolate chips, sprinkles, banana slices, strawberries, chocolate syrup, maple syrup, whipped cream, butter, toasted coconut, granola

note: for the flour, I used chickpea flour (besan) but you can use oat flour (oats ground into a powder) or buckwheat flour too. (if you’re gluten free make sure your oats are gf)

now on to the recipe!

(makes 1 serving which is around 4 pancakes)

Ingredients:

  • 1 large-ish banana, mashed
  • 1 egg
  • 3 tablespoons flour (see note above)
  • 2 tablespoon yogurt or 1/2 tablespoon yogurt and 1.5 tablespoon coconut milk
  • 1/2 tsp vanilla essence
  • 1 tsp honey
  • 1 tsp baking powder
  • 1 tsp cocoa powder (optional)
  • 1.5 tsp chia seeds (optional)
  • olive oil/canola oil to cook

Directions

  • mix the mashed banana, the egg, yogurt/coconut milk, honey and vanilla essence in a bowl
  • add in the flour one spoon at a time and then the baking powder, cocoa powder and the chia seeds.
  • heat a fry pan and spray/spread with oil
  • when oil is hot drop in roughly 1/4 of the batter (2 spoons?) onto the pan in a circular shape
  • lower the heat
  • (i make 2 pancakes at a time but depending on the size of your pan and your cooking ability, cook the pancakes at the rate you want)
  • little bubbles should appear and after around twenty seconds when the pancake is holding together, flip it (lift the edge with your spatula to check whether its ready)
  • cook until both sides are lightly browned and then take out on to a plate, stacking the pancakes
  • add toppings to your pancake stack!
  • (my pancakes have coconut milk, honey, nuts and dried apricots on top)

Chocolate Banana Oatmeal with Toppings

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Chocolate for breakfast? Whaaaat?

I was never an oatmeal person but recently I’ve converted. Or maybe I just like to have an excuse to pile on toppings. I’ve always been big on toppings – ice cream sundaes, pizzas, tacos – it’s the toppings that cinch the deal.

And this breakfast couldn’t be easier. The basic oatmeal is 4 (!!) ingredients and takes around 5 minutes. Decide on what type of oatmeal you want to have, add toppings, and you’re good to go!

Anyway. This is an extremely healthy yet indulgent breakfast. Feel free to play with the toppings and add ins however you wish!  I’ve given you a basic oatmeal recipe with lots of variations! The one pictured above is chocolate banana oatmeal with banana slices, chocolate sprinkles, honey, cashew butter and toasted hazelnuts.

Variations:

– Chocolate Banana – Add 1 tsp cocoa powder and 1/2 mashed banana, top with the other half of the banana slices and chocolate sprinkles/chips

– Pumpkin pie – Add 1/2 tsp pumpkin pie spice/cinnamon and 1/2 cup pumpkin puree

– Apple pie – Add 1/2 diced apple, 1/2 tsp cinnamon and a handful of raisins, replace sugar with honey

– Cinnamon banana bread – Add 1/2 mashed banana and 1/2 tsp cinnamon, replace sugar with honey

– Coffee – Add 1 tsp instant coffee powder and increase sugar by a bit

– Peanut Butter & Jam – Add 1 tsp peanut butter, top with peanut butter and jam

– Pina Colada – Add 1 tablespoon desiccated coconut, top with pineapple/mango/peach

– Fruit & Nut – Add chopped up dried fruits (raisins/dates/dried figs/cranberries/apricots) and nuts (almonds, cashews, walnuts/pecans), replace sugar with honey, top with nut butter and more dried fruit and nuts

– Banana Nut Crunch – Add 1/2 mashed banana and chopped nuts, top with granola and sliced banana and more nuts

– Chocolate explosion – Add 1 tsp cocoa powder, chopped dates (optional) and chocolate chips, top with more chocolate chips or chocolate sauce

– Or you could just play around with the add ins and toppings to suit your fancy!

More Topping Ideas

Fresh fruit (berries, mango, pineapple, peach, apple, pear, banana etc.)

Dried fruit

Nuts

Nut Butters, Nutella

Chocolate sprinkles, Chocolate chips, Chocolate sauce

Shredded Coconut

Honey, Maple Syrup, Cinnamon sugar

Granola, Popped Amaranth

Flax seed, sunflower seeds, toasted pumpkin seeds

Basic Recipe:

1/2 cup quick oats

1 cup milk (I used normal low fat milk, but a non-dairy milk like almond or soy would also work)

1/2 – 1 1/2 tsp brown sugar (according to taste, added ingredients and toppings)

1 tsp vanilla essence

Cook milk over low heat

Add oats and sugar, bring to a boil

Add vanilla essence and other add-ins, cook for a a couple of minutes

Transfer to a bowl and add toppings