Carrot Cake Pancakes

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These don’t need much of a write-up. They’re delicious yet healthy. They’re fluffy and amazing and they taste like carrot cake and you need them in your life.

Just make these okay?

Please.

Ingredients

  • 1 banana, 2/3 mashed and the rest sliced
  • 1 small carrot grated
  • 1 egg
  • 2 tablespoons flour (I used chickpea)
  • 1.5 tablespoon plain yogurt
  • 1 tsp chia seeds (optional)
  • 1 tsp baking powder
  • 1 tsp ginger grated
  • sprinkle of cinnamon
  • handful raisins and almonds chopped roughly
  • butter/olive oil to cook
  1. Mix together the mashed banana and the egg
  2. Add in the rest of the ingredients
  3. Mix well
  4. Heat a pan and lightly coat with butter/oil
  5. Drop in ~1.5 tbs of the pancake batter and wait until the bottom is browned
  6. (bubbles should form on the pancakes)
  7. Flip and cook on the other side
  8. Transfer all pancakes to a plate and top with remaining banana slices, chopped fruit and toppings of choice

Topping Ideas

– honey, maple syrup, coconut chips, nuts, peanut butter, dried fruit, chocolate chips, flax seeds, cream cheese, caramel, butter

 

best (healthy) pancakes

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these pancakes were good.

like really good.

and not just ‘healthy’ food good, but actually delicious.

if you ate them you wouldn’t be able to tell they don’t have any refined flour, sugar or butter.

(and they’re gluten free!)

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now the best part about pancakes that are healthy is that you can have them anytime without feeling guilty because hey, they’re healthy. and they’re quick and easy too. win, win, win.

i really hope you make them. (like now) because once you make them, you probably won’t want to ever make the normal white flour-butter-sugar-egg combo pancakes ever again. i swear, they’re really not lacking in the sweetness department but if you like your pancakes sweeter just add sweeter toppings 🙂

and have fun with the toppings! GO CRAZY! because the pancakes themselves are so nutritious and good for you, you can even use crazy toppings like chocolate chips and sprinkles.

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more topping ideas: nuts, nut butters, honey, coconut cream, dried fruit, chocolate chips, sprinkles, banana slices, strawberries, chocolate syrup, maple syrup, whipped cream, butter, toasted coconut, granola

note: for the flour, I used chickpea flour (besan) but you can use oat flour (oats ground into a powder) or buckwheat flour too. (if you’re gluten free make sure your oats are gf)

now on to the recipe!

(makes 1 serving which is around 4 pancakes)

Ingredients:

  • 1 large-ish banana, mashed
  • 1 egg
  • 3 tablespoons flour (see note above)
  • 2 tablespoon yogurt or 1/2 tablespoon yogurt and 1.5 tablespoon coconut milk
  • 1/2 tsp vanilla essence
  • 1 tsp honey
  • 1 tsp baking powder
  • 1 tsp cocoa powder (optional)
  • 1.5 tsp chia seeds (optional)
  • olive oil/canola oil to cook

Directions

  • mix the mashed banana, the egg, yogurt/coconut milk, honey and vanilla essence in a bowl
  • add in the flour one spoon at a time and then the baking powder, cocoa powder and the chia seeds.
  • heat a fry pan and spray/spread with oil
  • when oil is hot drop in roughly 1/4 of the batter (2 spoons?) onto the pan in a circular shape
  • lower the heat
  • (i make 2 pancakes at a time but depending on the size of your pan and your cooking ability, cook the pancakes at the rate you want)
  • little bubbles should appear and after around twenty seconds when the pancake is holding together, flip it (lift the edge with your spatula to check whether its ready)
  • cook until both sides are lightly browned and then take out on to a plate, stacking the pancakes
  • add toppings to your pancake stack!
  • (my pancakes have coconut milk, honey, nuts and dried apricots on top)

Homemade Granola

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A wonderful crispy granola, perfect in the morning with some cold milk and some dried fruit added on top. Or however you like granola, but thats my preference 🙂

I find making my own granola much better than buying store bought because I can alter the flavors to my liking and mix and match it instead of having the same flavor everyday. Also, I know exactly what’s going into it – no chemicals or sneaky corn syrup hiding in here! Not to mention, it’s super easy. All you need is oats, toppings, an oven and less than half an hour of your time. And 20 minutes of that is just waiting for it in the oven.

This is a simple granola because I like making this and then adding whatever toppings I feel like on that day, but feel free to add in more flavors or dried fruits or anything into the recipe.

Ingredients:

  • 2 cups oats (rolled oats are best, but any oats would work!)
  • chopped nuts
  • 1/4 cup olive/coconut oil
  • 1/4 cup honey/agave
  • 1/2 tsp vanilla extract
  • More add ins: dried fruit, shredded coconut, cocoa powder, coffee powder, cinnamon, maple extract, cocoa nibs)

Instructions

  1. Preheat oven to 180 degrees celcius and take out a baking tray
  2. In a small saucepan, heat the oil and add in the honey and vanilla extract. Stir on low heat for about a minute until well integrated.
  3. Spread the oats, nuts and whatever other toppings on the baking tray.
  4. Pour the wet ingredients on top and mix well.
  5. Pop in the oven and bake for around 20 minutes, shaking the tray ever 5 minutes to make sure the granola doesn’t stick and gets evenly baked.
  6. Done! Serve with yogurt, milk or fresh fruit!

Note: If you use dried fruit, add in only in the last 3 minutes.

Vegetable Hash and Fried Eggs

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I just realised that most of the recipes I post on this blog are breakfast recipes. So to solve that, y’all are going to have to make this for dinner. I don’t think that will be a problem – it’s delicious and it’s extremely healthy as it’s full of vegetables and protein.

This vegetable hash, although not very traditional, is bursting with flavor and more importantly, is super easy to whip up! You can double, triple or even quadriple the servings to suit yourself.

Use whatever vegetables you wish but I would avoid anything too soft like squash or greens.

Vegetable Hash

(2 servings)

Ingredients:

  • olive oil
  • 1 small onion
  • 2 garlic cloves
  • 1/2 teaspoon hot sauce
  • pinch of garlic salt, black pepper, oregano and chilli flakes
  • 1.5 cup mixed vegetables (I suggest corn, baby corn, mushrooms, zucchini, tomatoes – whatever’s in season)
  • 2 eggs

Directions:

  1. Dice the onion, garlic and vegetables. Set aside.
  2. Heat around 2 tsp olive oil in a small pan and when it’s hot, add the garlic and onion.
  3. Saute until lightly browned and then add in the vegetables
  4. Add the hot sauce and spices
  5. Lower the heat and cover the vegetables
  6. Meanwhile lightly coat a flat pan with olive oil
  7. When it’s hot, crack in two eggs
  8. Sprinkle the top with black pepper
  9. Your vegetables should be done by now, serve them on a plate and place the fried eggs on top.

Chocolate Banana Oatmeal with Toppings

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Chocolate for breakfast? Whaaaat?

I was never an oatmeal person but recently I’ve converted. Or maybe I just like to have an excuse to pile on toppings. I’ve always been big on toppings – ice cream sundaes, pizzas, tacos – it’s the toppings that cinch the deal.

And this breakfast couldn’t be easier. The basic oatmeal is 4 (!!) ingredients and takes around 5 minutes. Decide on what type of oatmeal you want to have, add toppings, and you’re good to go!

Anyway. This is an extremely healthy yet indulgent breakfast. Feel free to play with the toppings and add ins however you wish!  I’ve given you a basic oatmeal recipe with lots of variations! The one pictured above is chocolate banana oatmeal with banana slices, chocolate sprinkles, honey, cashew butter and toasted hazelnuts.

Variations:

– Chocolate Banana – Add 1 tsp cocoa powder and 1/2 mashed banana, top with the other half of the banana slices and chocolate sprinkles/chips

– Pumpkin pie – Add 1/2 tsp pumpkin pie spice/cinnamon and 1/2 cup pumpkin puree

– Apple pie – Add 1/2 diced apple, 1/2 tsp cinnamon and a handful of raisins, replace sugar with honey

– Cinnamon banana bread – Add 1/2 mashed banana and 1/2 tsp cinnamon, replace sugar with honey

– Coffee – Add 1 tsp instant coffee powder and increase sugar by a bit

– Peanut Butter & Jam – Add 1 tsp peanut butter, top with peanut butter and jam

– Pina Colada – Add 1 tablespoon desiccated coconut, top with pineapple/mango/peach

– Fruit & Nut – Add chopped up dried fruits (raisins/dates/dried figs/cranberries/apricots) and nuts (almonds, cashews, walnuts/pecans), replace sugar with honey, top with nut butter and more dried fruit and nuts

– Banana Nut Crunch – Add 1/2 mashed banana and chopped nuts, top with granola and sliced banana and more nuts

– Chocolate explosion – Add 1 tsp cocoa powder, chopped dates (optional) and chocolate chips, top with more chocolate chips or chocolate sauce

– Or you could just play around with the add ins and toppings to suit your fancy!

More Topping Ideas

Fresh fruit (berries, mango, pineapple, peach, apple, pear, banana etc.)

Dried fruit

Nuts

Nut Butters, Nutella

Chocolate sprinkles, Chocolate chips, Chocolate sauce

Shredded Coconut

Honey, Maple Syrup, Cinnamon sugar

Granola, Popped Amaranth

Flax seed, sunflower seeds, toasted pumpkin seeds

Basic Recipe:

1/2 cup quick oats

1 cup milk (I used normal low fat milk, but a non-dairy milk like almond or soy would also work)

1/2 – 1 1/2 tsp brown sugar (according to taste, added ingredients and toppings)

1 tsp vanilla essence

Cook milk over low heat

Add oats and sugar, bring to a boil

Add vanilla essence and other add-ins, cook for a a couple of minutes

Transfer to a bowl and add toppings

Pancakes

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I love breakfast. It’s my favorite meal of the day – probably because it’s the only meal for which you can have dessert and people won’t look at you like you’re crazy.
Pudding for dinner is a no-no but french toast for breakfast is okay.

I don’t get it but I’m not complaining. Especially when pancakes are on the menu.

Pancakes have always been a personal favorite for me. With maple syrup or whipped cream, fresh fruits or chocolate chips, pancakes are always amazing.

This is a simple but delicious recipe for pancakes. Whenever there’s buttermilk at home, I find an excuse to make these!

There are tons of heavy, decadent pancake recipes out there. Although peanut butter-chocolate pancakes like these or these tiramisu pancakes would be delicious, these simple poppy seed buttermilk pancakes are light and perfect to quickly whip up and satisfy a morning sweet craving.

They are practically fool proof. I’ve made them several times, changing up the flavors and flours and they always turn out fluffy and divine.

Adapted from here

I add some brown sugar for sweetness and some vanilla essence to give it a bit more flavor. I normally don’t have baking soda so I substitute it for all baking powder and the texture is still quite fluffy. If you don’t have/like whole wheat flour, feel free to use all purpose but I love the nutty, wholesome taste it gives. And of course, it’s much healthier.

Variations:
– Add 1 teaspoon lemon zest or orange zest
– Add 1 tablespoon cocoa powder
– Use walnuts or almonds or any other nut instead of sunflower seeds

Poppy Seed Buttermilk Pancakes (Makes around 8 pancakes)

1 cups white whole wheat flour
1 teaspoon baking powder
1/4 teaspoon sea salt
1/5 cup poppy seeds
1/4 cup toasted sunflower seeds
1 1/4 cups organic buttermilk
1 large organic eggs, lightly beaten
1 teaspoon vanilla essence
1 tablespoons butter (softened)
1 1/2 teaspoon brown sugar
a bit of butter or olive oil for the pan

Mix flour, baking powder, salt & seeds in a large mixing bowl.
Add buttermilk, eggs, vanilla, butter and sugar and mix until combined well.
Heat a dab of butter or 1/2 tsp olive oil on a flat pan
Pour some batter on the pan and wait for a a minute or two until the pancakes fluffs up and is brown on the bottom. Flip and cook the other side.
Add a bit more oil or butter as required and repeat with the rest of the batter.
Serve hot, with maple syrup or honey and some fresh fruits and nuts.